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	<title>Your Great Abs - Get Six Pack Abs &#187; Weight Lifting</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php</link>
		<comments>http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Tue, 19 Oct 2010 07:15:44 +0000</pubDate>
		<dc:creator>Teresa Browning</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience. <a href="http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding Arm Exercise For Beginners</title>
		<link>http://www.yourgreatabs.com/blog/bodybuilding-arm-exercise-for-beginners.php</link>
		<comments>http://www.yourgreatabs.com/blog/bodybuilding-arm-exercise-for-beginners.php#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:45:39 +0000</pubDate>
		<dc:creator>Bryan Jackson</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building routines]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shake weight]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/bodybuilding-arm-exercise-for-beginners.php</guid>
		<description><![CDATA[Shake Weight is a fresh product that you can employment to shape and tone your arms in just 6 minute time. The rest of the article will talk about the importance of our arm and arm exercise for bodybuilding. <a href="http://www.yourgreatabs.com/blog/bodybuilding-arm-exercise-for-beginners.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Not To Lose Weight When You&#8217;re Already Skinny: Weight Gaining Diets Explained</title>
		<link>http://www.yourgreatabs.com/blog/how-not-to-lose-weight-when-youre-already-skinny-weight-gaining-diets-explained.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-not-to-lose-weight-when-youre-already-skinny-weight-gaining-diets-explained.php#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:54:46 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bean pole]]></category>
		<category><![CDATA[foods to help build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[good food to eat]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[too skinny]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/?p=1389</guid>
		<description><![CDATA[Do you get laughed at on the beach because you look like a bean pole? If you do then you need to consider a weight gaining diet. Doctors still don’t know why some people simply don’t put on weight but it generally comes down to metabolism and genetics. This information will give you good food (pun intended) for thought about a weight gaining diet. <a href="http://www.yourgreatabs.com/blog/how-not-to-lose-weight-when-youre-already-skinny-weight-gaining-diets-explained.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-not-to-lose-weight-when-youre-already-skinny-weight-gaining-diets-explained.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Beginner Muscle Building Guide to Avoid The Common Mistakes</title>
		<link>http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php</link>
		<comments>http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:05:02 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training program for beginners]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php</guid>
		<description><![CDATA[When you begin an exercise program, a lot of people are tempted to skip steps. I can tell you from my experience and mistakes that it will be beneficial to you to take a little more time to get the job right from the beginning. Allow me to share some advice so you can steer clear of the typical mistakes and discover what you should do different. <a href="http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit Up Bench &#8211; How To Avoid Injuries And Build Strength</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:33:55 +0000</pubDate>
		<dc:creator>John Howard</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight lifting benches]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</guid>
		<description><![CDATA[To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles. <a href="http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Fitness: How to Get a Great Body Safely and Quickly</title>
		<link>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php</link>
		<comments>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php#comments</comments>
		<pubDate>Mon, 03 Aug 2009 07:36:51 +0000</pubDate>
		<dc:creator>Chris Tan</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[excersise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php</guid>
		<description><![CDATA[A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success. <a href="http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Quest For The Greatest Egg Protein Nutritional Supplement</title>
		<link>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php#comments</comments>
		<pubDate>Sat, 27 Jun 2009 08:22:15 +0000</pubDate>
		<dc:creator>Jeff K Gross</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php</guid>
		<description><![CDATA[If you seek the store now, you will be able to find many protein supplements plus options that you could choose from. You could additionally be able to come across protein supplements that has flavorful tastes and are offered in vanilla or chocolate, or perhaps soy and whey protein supplements having different tangs. <a href="http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ripped Abdominal Muscles Quickly By Dieting</title>
		<link>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:29:21 +0000</pubDate>
		<dc:creator>George Green</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php</guid>
		<description><![CDATA[There is a layer of fat tissue that lies of over the ab muscles keeping them hidden. In order to get that ripped look you see on television and in magazines then you are going to have to get rid of this layer. This overlying layer of fat is what gives a lot of people that fat, loose, flabby look. <a href="http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Weight Lifting Program</title>
		<link>http://www.yourgreatabs.com/blog/your-weight-lifting-program.php</link>
		<comments>http://www.yourgreatabs.com/blog/your-weight-lifting-program.php#comments</comments>
		<pubDate>Wed, 03 Jun 2009 07:28:50 +0000</pubDate>
		<dc:creator>Emmanuel Palmer</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[weight lifting program]]></category>
		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/your-weight-lifting-program.php</guid>
		<description><![CDATA[The right weight lifting program is important in getting the goal of any muscle builder seeking to build his muscle mass. It entails the design of a program that will bring about the result he wants. This means that a muscle lifter should not simply go into the gym and throw weights around. Rather, he should have a specific routine to follow. Specifically, lifting weights involve weight training programs that are based on the proper science and tested techniques. <a href="http://www.yourgreatabs.com/blog/your-weight-lifting-program.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can a Woman Tone With a Bowflex?</title>
		<link>http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php#comments</comments>
		<pubDate>Sun, 03 May 2009 07:59:25 +0000</pubDate>
		<dc:creator>Walt Sanberg</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php</guid>
		<description><![CDATA[Exercising to get tone is something you can do on the bowflex.  You don't have to use it to get a lot of size or bulging muscles you can do it to shape your body to the size you desire as well.  There are specific exercises you can do to tone your body many of which are shown on their infomercials on tv. <a href="http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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