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	<title>Your Great Abs &#187; Weight Lifting</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Beginner Muscle Building Guide to Avoid The Common Mistakes</title>
		<link>http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php</link>
		<comments>http://www.yourgreatabs.com/blog/beginner-muscle-building-guide-to-avoid-the-common-mistakes.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:05:02 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training program for beginners]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[When you begin an exercise program, a lot of people are tempted to skip steps. I can tell you from my experience and mistakes that it will be beneficial to you to take a little more time to get the job right from the beginning. Allow me to share some advice so you can steer clear of the typical mistakes and discover what you should do different.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sit Up Bench &#8211; How To Avoid Injuries And Build Strength</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:33:55 +0000</pubDate>
		<dc:creator>John Howard</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight lifting benches]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</guid>
		<description><![CDATA[To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Women&#8217;s Fitness: How to Get a Great Body Safely and Quickly</title>
		<link>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php</link>
		<comments>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php#comments</comments>
		<pubDate>Mon, 03 Aug 2009 07:36:51 +0000</pubDate>
		<dc:creator>Chris Tan</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[excersise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php</guid>
		<description><![CDATA[A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Quest For The Greatest Egg Protein Nutritional Supplement</title>
		<link>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php#comments</comments>
		<pubDate>Sat, 27 Jun 2009 08:22:15 +0000</pubDate>
		<dc:creator>Jeff K Gross</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php</guid>
		<description><![CDATA[If you seek the store now, you will be able to find many protein supplements plus options that you could choose from. You could additionally be able to come across protein supplements that has flavorful tastes and are offered in vanilla or chocolate, or perhaps soy and whey protein supplements having different tangs.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-quest-for-the-greatest-egg-protein-nutritional-supplement.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ripped Abdominal Muscles Quickly By Dieting</title>
		<link>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:29:21 +0000</pubDate>
		<dc:creator>George Green</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php</guid>
		<description><![CDATA[There is a layer of fat tissue that lies of over the ab muscles keeping them hidden. In order to get that ripped look you see on television and in magazines then you are going to have to get rid of this layer. This overlying layer of fat is what gives a lot of people that fat, loose, flabby look.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Weight Lifting Program</title>
		<link>http://www.yourgreatabs.com/blog/your-weight-lifting-program.php</link>
		<comments>http://www.yourgreatabs.com/blog/your-weight-lifting-program.php#comments</comments>
		<pubDate>Wed, 03 Jun 2009 07:28:50 +0000</pubDate>
		<dc:creator>Wakelin Smith</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[weight lifting program]]></category>
		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/your-weight-lifting-program.php</guid>
		<description><![CDATA[The right weight lifting program is important in getting the goal of any muscle builder seeking to build his muscle mass. It entails the design of a program that will bring about the result he wants. This means that a muscle lifter should not simply go into the gym and throw weights around. Rather, he should have a specific routine to follow. Specifically, lifting weights involve weight training programs that are based on the proper science and tested techniques.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/your-weight-lifting-program.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can a Woman Tone With a Bowflex?</title>
		<link>http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php#comments</comments>
		<pubDate>Sun, 03 May 2009 07:59:25 +0000</pubDate>
		<dc:creator>Walt Sanberg</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php</guid>
		<description><![CDATA[Exercising to get tone is something you can do on the bowflex.  You don't have to use it to get a lot of size or bulging muscles you can do it to shape your body to the size you desire as well.  There are specific exercises you can do to tone your body many of which are shown on their infomercials on tv.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-can-a-woman-tone-with-a-bowflex.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Gain Muscle In A Healthy Way</title>
		<link>http://www.yourgreatabs.com/blog/learn-how-to-gain-muscle-in-a-healthy-way.php</link>
		<comments>http://www.yourgreatabs.com/blog/learn-how-to-gain-muscle-in-a-healthy-way.php#comments</comments>
		<pubDate>Sat, 25 Apr 2009 08:49:43 +0000</pubDate>
		<dc:creator>The Buff Jerk</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/learn-how-to-gain-muscle-in-a-healthy-way.php</guid>
		<description><![CDATA[Hi!  I'm sure you've been searching the net for a while now, trying to find information on how to gain muscle.  Let me let you in on a little secret - most of the information online either is completely false or it is aimed at the genetically gifted few (people who find it easy to build muscle).]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/learn-how-to-gain-muscle-in-a-healthy-way.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only Thing You Need To Know About Building Muscle</title>
		<link>http://www.yourgreatabs.com/blog/the-only-thing-you-need-to-know-about-building-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-only-thing-you-need-to-know-about-building-muscle.php#comments</comments>
		<pubDate>Tue, 21 Apr 2009 07:44:41 +0000</pubDate>
		<dc:creator>Danny Gutierrez</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[protein supplementaion]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-only-thing-you-need-to-know-about-building-muscle.php</guid>
		<description><![CDATA[It's amazing how much misinformation proliferates about with regards to what it actually takes to pack on and build some muscle. The fact is that most believe think or believe that working out in the gym is actually what builds muscle. Do yourself a favor if you think that working out is where you actually build your muscle.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-only-thing-you-need-to-know-about-building-muscle.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chair Recliners for Body Building Augments Performance</title>
		<link>http://www.yourgreatabs.com/blog/chair-recliners-for-body-building-augments-performance.php</link>
		<comments>http://www.yourgreatabs.com/blog/chair-recliners-for-body-building-augments-performance.php#comments</comments>
		<pubDate>Wed, 08 Apr 2009 08:02:11 +0000</pubDate>
		<dc:creator>James Knolan</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/chair-recliners-for-body-building-augments-performance.php</guid>
		<description><![CDATA[If you are serious about body building, then you may want to investigate the benefits of regular massage therapy.  Studies continue to show that regular massage therapy helps to increase muscle tone, improve range of motion, enhances your flexibility and reduces recovery time from injury.  You already know the importance of diet, exercise and stretching.  These are important elements of your established routine.  Regular massage therapy should be added to your routine as well.  Although time constraints may not allow you to see a massage therapist, a convenient alternative is a massage chair recliner.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/chair-recliners-for-body-building-augments-performance.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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