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	<title>Your Great Abs - Get Six Pack Abs &#187; Toning Exercises</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Thigh Toning Exercises For Women That You Can Do at Home</title>
		<link>http://www.yourgreatabs.com/blog/thigh-toning-exercises-for-women-that-you-can-do-at-home.php</link>
		<comments>http://www.yourgreatabs.com/blog/thigh-toning-exercises-for-women-that-you-can-do-at-home.php#comments</comments>
		<pubDate>Thu, 05 May 2011 16:00:05 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Exercises For Women]]></category>
		<category><![CDATA[Free Time]]></category>
		<category><![CDATA[Time Out]]></category>

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		<description><![CDATA[Jennifer Jolan asked: Here are a few great thigh toning exercises for women that you can at home and away from the gym. Not only that, they&#8217;re actually better than those exercises you do at the gym that waste all your time and get you very little results.Thigh Toning Exercises for Women1. Hindu Squats during &#8230; <a href="http://www.yourgreatabs.com/blog/thigh-toning-exercises-for-women-that-you-can-do-at-home.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back Toning Exercise</title>
		<link>http://www.yourgreatabs.com/blog/back-toning-exercise.php</link>
		<comments>http://www.yourgreatabs.com/blog/back-toning-exercise.php#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:05:01 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Bird Dog]]></category>
		<category><![CDATA[Party Dress]]></category>
		<category><![CDATA[Shoulder Blades]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/back-toning-exercise.php</guid>
		<description><![CDATA[Jennifer Adolfs asked: Who doesn&#8217;t want a toned, attractive back? Especially when the summer months loom and you are unenthusiastically facing swimsuit season, or during the holiday season as you eye that glittery, back-baring party dress.A well-developed upper back gives you that appealing V-shape, which makes your waist and hips look slimmer. (Remember those big &#8230; <a href="http://www.yourgreatabs.com/blog/back-toning-exercise.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Leg Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/5-leg-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-leg-toning-exercises.php#comments</comments>
		<pubDate>Tue, 04 Jan 2011 03:42:22 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Vigorous Workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/5-leg-toning-exercises.php</guid>
		<description><![CDATA[Jesse Miller asked: In order to carry out leg toning exercise you do not need to take out some special time. You could do these exercises even while watching your TV programs. There are some good stretching exercises for the leg that will not only help in relaxing your tired legs, but also will do &#8230; <a href="http://www.yourgreatabs.com/blog/5-leg-toning-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arm Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/arm-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/arm-toning-exercises.php#comments</comments>
		<pubDate>Wed, 04 Aug 2010 11:28:22 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Core Area]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Triceps Muscle]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/arm-toning-exercises.php</guid>
		<description><![CDATA[Christopher Heffron asked: Flabby arms are usually a sign of genetics. However, that doesn&#8217;t mean that you can&#8217;t tone up those flabby arms with some arm toning exercises. If you want to make those arms look great, and impress other people, choosing the best arm toning exercises is crucial to success.CurlThe arm curl is a &#8230; <a href="http://www.yourgreatabs.com/blog/arm-toning-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stomach Toning Exercises to Get Rid of the Fat</title>
		<link>http://www.yourgreatabs.com/blog/stomach-toning-exercises-to-get-rid-of-the-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/stomach-toning-exercises-to-get-rid-of-the-fat.php#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:15:09 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Tail Bone]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/stomach-toning-exercises-to-get-rid-of-the-fat.php</guid>
		<description><![CDATA[Paolo Basauri asked: Thanksgiving is coming, and with it all that turkey in our bellies so it&#8217;s time to make a plan to reduce our bellies and increase our fitness with stomach toning exercises. These exercises will help you get rid of that turkey and get ready for action!NOTE: Consult with a professional before starting &#8230; <a href="http://www.yourgreatabs.com/blog/stomach-toning-exercises-to-get-rid-of-the-fat.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/stomach-toning-exercises-to-get-rid-of-the-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/stomach-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/stomach-toning-exercises.php#comments</comments>
		<pubDate>Sat, 01 May 2010 02:56:23 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Backbone]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/stomach-toning-exercises.php</guid>
		<description><![CDATA[Jesse Miller asked: Flat stomach and tights abs are what most body builders would like to go after. It is an essential if not vital part that you have a flat stomach with a good set of abs if you want to look fit. As such there are many stomach toning exercise available.These exercises are &#8230; <a href="http://www.yourgreatabs.com/blog/stomach-toning-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Exercise For Toning Hips</title>
		<link>http://www.yourgreatabs.com/blog/exercise-for-toning-hips.php</link>
		<comments>http://www.yourgreatabs.com/blog/exercise-for-toning-hips.php#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:48:04 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Body Burns]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Human Anatomy]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/exercise-for-toning-hips.php</guid>
		<description><![CDATA[Nitin Chhoda asked: It’s every woman&#8217;s dream – shapely hip muscles. From a human anatomy point of view, women tend to have larger hips relative to the waist (unlike men) since women tend to store higher amounts of body fat in the hip, buttocks and thighs.Each person is different and fat gets stored in the &#8230; <a href="http://www.yourgreatabs.com/blog/exercise-for-toning-hips.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Simple Butt Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:24:15 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Additional Equipment]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php</guid>
		<description><![CDATA[Jeff Ochoa asked: There are no shortcuts to the road to amazing glutes. Sure there are a variety of exercise programs that promise gorgeous behinds in no time but the fact remains you need to do something. Getting into the hype of fitness and health requires you to set aside time and energy to get &#8230; <a href="http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Arm Toning Exercise</title>
		<link>http://www.yourgreatabs.com/blog/3-arm-toning-exercise.php</link>
		<comments>http://www.yourgreatabs.com/blog/3-arm-toning-exercise.php#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:23:35 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Arm Exercises]]></category>
		<category><![CDATA[Simple Steps]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/3-arm-toning-exercise.php</guid>
		<description><![CDATA[Jesse Miller asked: Bicep, triceps, forearm, wrist and several other muscles altogether make up an arm. These all-different muscles must be homogeneously toned in order to tone the whole arm. One must know how to tone each of these muscles in order to have a perfectly toned arm that would not only look good but &#8230; <a href="http://www.yourgreatabs.com/blog/3-arm-toning-exercise.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Stomach Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/three-stomach-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/three-stomach-toning-exercises.php#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:57:13 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Stomach Toning Exercises]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/three-stomach-toning-exercises.php</guid>
		<description><![CDATA[Jon Carroll asked: If you want to get great looking abs, the first thing you need to do is lose the fat around the waistline. This will not happen by doing stomach toning exercises. Sorry, but these exercises simply are not intense enough to help you burn the calories that you need to significantly take &#8230; <a href="http://www.yourgreatabs.com/blog/three-stomach-toning-exercises.php">Continue reading</a>]]></description>
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