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	<title>Your Great Abs &#187; Exercises for Abs</title>
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	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Exercise Your Abs and Get Visible Results</title>
		<link>http://www.yourgreatabs.com/blog/exercise-your-abs-and-get-visible-results.php</link>
		<comments>http://www.yourgreatabs.com/blog/exercise-your-abs-and-get-visible-results.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:02:32 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Exercise Abs]]></category>
		<category><![CDATA[Stimulus]]></category>

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Tanja Taas							 asked: Many of us desire a flat stomach or six pack abs. With correct diet and correct way of exercising it isn&#8217;t as hard to achieve as you might think. Dieting obviously is the most important, it doesn&#8217;t matter how good abs you have if your ab muscles are covered with fat. So [...]]]></description>
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		<title>Pilates Abs Exercises</title>
		<link>http://www.yourgreatabs.com/blog/pilates-abs-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/pilates-abs-exercises.php#comments</comments>
		<pubDate>Sun, 09 May 2010 05:37:51 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>

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Munyaradzi Chinongoza							 asked: Pilates was created by Joseph Pilates, during the First World War. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and buttocks. it also increases your flexibility improves your posture and strengthens the body&#8217;s muscles.You do not only exercise the body, you also exercise your mind [...]]]></description>
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		<title>Best Abs Exercise Workout</title>
		<link>http://www.yourgreatabs.com/blog/best-abs-exercise-workout.php</link>
		<comments>http://www.yourgreatabs.com/blog/best-abs-exercise-workout.php#comments</comments>
		<pubDate>Thu, 06 May 2010 09:29:43 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[Best Abs Exercise Workout]]></category>

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David R. Cross							 asked: A great way to build those abdominal muscles you can be proud of is to do a consistent set of exercises. While a good diet helps you eliminate unwanted fat, following it up with a workout routine that centers on the appropriate muscle sets will not only keep the fat away, [...]]]></description>
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		<title>Get Six Pack Abs With This Abs Exercise</title>
		<link>http://www.yourgreatabs.com/blog/get-six-pack-abs-with-this-abs-exercise.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-six-pack-abs-with-this-abs-exercise.php#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:34:44 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Correct Posture]]></category>
		<category><![CDATA[Naught]]></category>

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James A. Penn							 asked: If there is one area that proves the most difficult to get into shape, it would surely be getting abdomen that is chiseled and shaped. Fitness and weight loss gets blocked due to this very area. The thing is that you need to put more effort and work into it than [...]]]></description>
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		<title>The Right Abs Exercise</title>
		<link>http://www.yourgreatabs.com/blog/the-right-abs-exercise.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-right-abs-exercise.php#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:45:52 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Toned Abs]]></category>

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Alan Dykes							 asked: Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the proper guidance and exercise routines, anyone&#8217;s effort to develop that [...]]]></description>
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		<title>Best Lower Abs Exercise to Lose Stomach Fat</title>
		<link>http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php#comments</comments>
		<pubDate>Sat, 23 Jan 2010 04:31:03 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Great Abs]]></category>

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Suzanne Miller  asked: 
Do you want to start doing some lower abs exercise to get rid of your flabby tummy? If your answer is yes, they there is something that you need to know. To achieve nice abs, you also have to consider the rest of your body. Having great abs does not start [...]]]></description>
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		<title>Abs Exercises</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercises.php#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:22:53 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Common Goal]]></category>
		<category><![CDATA[Optimal Performance]]></category>
		<category><![CDATA[Time One]]></category>

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Steven A Wright  asked: 
Working towards great looking abs is a common goal for many people. So what types of abs exercises are the most effective? This is a short list of some of the more effective abs exercises that you can do to see some results in a short time.
One key thing to [...]]]></description>
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		<title>Abs Exercise Workouts</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercise-workouts.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercise-workouts.php#comments</comments>
		<pubDate>Wed, 04 Nov 2009 09:30:33 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Chair Lifts]]></category>
		<category><![CDATA[Exercise Workouts]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[
Steven A Wright							 asked: Achieving a toned stomach takes a serious commitment and a lot of hard work. There are many exercises that you can do to target various aspects of your abdominals. It is a good idea to look at a variety of abs exercise workouts.There are four major muscle groups that make up [...]]]></description>
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		<title>Learn to Exercise Your Abs at Home</title>
		<link>http://www.yourgreatabs.com/blog/learn-to-exercise-your-abs-at-home.php</link>
		<comments>http://www.yourgreatabs.com/blog/learn-to-exercise-your-abs-at-home.php#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:49:59 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Reputable Sources]]></category>

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T Hunt  asked: 
If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day.
To start with, do some research on different types of ab exercises. [...]]]></description>
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