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	<title>Your Great Abs - Get Six Pack Abs &#187; Exercises for Abs</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>The Best Abs Exercises And Workout For Six Pack Abs</title>
		<link>http://www.yourgreatabs.com/blog/the-best-abs-exercises-and-workout-for-six-pack-abs.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-best-abs-exercises-and-workout-for-six-pack-abs.php#comments</comments>
		<pubDate>Sat, 27 Aug 2011 01:25:59 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Holy Grail]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Leg Raises]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-best-abs-exercises-and-workout-for-six-pack-abs.php</guid>
		<description><![CDATA[David T Spencer asked: The ultimate holy grail for people training their abs is to have the best abs exercises built into one workout. The workout should be easy, quick and fun, but effectively work all the ab muscles evenly. The best ab exercise workout should also be combined with a proper, healthy and balanced &#8230; <a href="http://www.yourgreatabs.com/blog/the-best-abs-exercises-and-workout-for-six-pack-abs.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Easy Exercises For Lower Abs</title>
		<link>http://www.yourgreatabs.com/blog/3-easy-exercises-for-lower-abs.php</link>
		<comments>http://www.yourgreatabs.com/blog/3-easy-exercises-for-lower-abs.php#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:15:18 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Bum]]></category>
		<category><![CDATA[Rome]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/3-easy-exercises-for-lower-abs.php</guid>
		<description><![CDATA[Munyaradzi Chinongoza asked: Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by various trainers and therefore trust me, you are going to get only the best.Are &#8230; <a href="http://www.yourgreatabs.com/blog/3-easy-exercises-for-lower-abs.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Exercise is Only Part of the Answer</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercise-is-only-part-of-the-answer.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercise-is-only-part-of-the-answer.php#comments</comments>
		<pubDate>Sun, 26 Jun 2011 18:31:57 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Villains]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/abs-exercise-is-only-part-of-the-answer.php</guid>
		<description><![CDATA[Gaz Lewis asked: There is so much written about getting a great set of abs today such as which abs exercises to do, what equipment you need, which protein powders and pills you should take. This is a marketers dream as the vast majority of people would dearly love to have a great looking body &#8230; <a href="http://www.yourgreatabs.com/blog/abs-exercise-is-only-part-of-the-answer.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Abs Exercises For Firm and Flat Abs</title>
		<link>http://www.yourgreatabs.com/blog/easy-abs-exercises-for-firm-and-flat-abs.php</link>
		<comments>http://www.yourgreatabs.com/blog/easy-abs-exercises-for-firm-and-flat-abs.php#comments</comments>
		<pubDate>Tue, 01 Feb 2011 07:36:05 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Spare Bedroom]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/easy-abs-exercises-for-firm-and-flat-abs.php</guid>
		<description><![CDATA[Tony Newton asked: There are actually quite a few easy abs exercises that you can perform in the comfort of your own home. This doesn&#8217;t mean that you have to buy one of the abs machines that are constantly advertised on TV either. You know the ones, the Ab Rocker, Ab Roller, there always seems &#8230; <a href="http://www.yourgreatabs.com/blog/easy-abs-exercises-for-firm-and-flat-abs.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/easy-abs-exercises-for-firm-and-flat-abs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Abs Exercises For Women</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercises-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercises-for-women.php#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:45:20 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/abs-exercises-for-women.php</guid>
		<description><![CDATA[Mercy Maranga asked: There are several abs exercises for women. Some of the best exercises for developing a sexy midsection include the hanging knee raise. This exercise helps to work the lower midsection. Your legs are quite heavy and using your abdominal muscles to lift them and then do a reverse crunch is an effective &#8230; <a href="http://www.yourgreatabs.com/blog/abs-exercises-for-women.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit Up Exercises for Toned Abs &#8211; Are They for Everyone?</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-exercises-for-toned-abs-are-they-for-everyone.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-exercises-for-toned-abs-are-they-for-everyone.php#comments</comments>
		<pubDate>Fri, 31 Dec 2010 22:40:33 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Contrary To Popular Belief]]></category>
		<category><![CDATA[Toned Abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-up-exercises-for-toned-abs-are-they-for-everyone.php</guid>
		<description><![CDATA[Lesley Knowles asked: Contrary to popular belief, sit ups are an effective form of exercise, and as such, are one of the very best things that you could do for yourself. Although lots of people will say to you that there are superior abdominal exercises that you might do, it can&#8217;t be denied that the &#8230; <a href="http://www.yourgreatabs.com/blog/sit-up-exercises-for-toned-abs-are-they-for-everyone.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/sit-up-exercises-for-toned-abs-are-they-for-everyone.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Exercise Tips &#8211; How to Have a Firm and Ripped Six Pack Abs</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercise-tips-how-to-have-a-firm-and-ripped-six-pack-abs.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercise-tips-how-to-have-a-firm-and-ripped-six-pack-abs.php#comments</comments>
		<pubDate>Thu, 16 Dec 2010 10:25:18 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Common Myth]]></category>
		<category><![CDATA[Proper Diet]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/abs-exercise-tips-how-to-have-a-firm-and-ripped-six-pack-abs.php</guid>
		<description><![CDATA[Mei Susanti asked: Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a resounding &#8220;YES!&#8221;. Most men would dream to have a firm and ripped six pack abs. And most women would dream to have a &#8230; <a href="http://www.yourgreatabs.com/blog/abs-exercise-tips-how-to-have-a-firm-and-ripped-six-pack-abs.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/abs-exercise-tips-how-to-have-a-firm-and-ripped-six-pack-abs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout Exercise &#8211; Hardcore Bodybuilding Abs Workout Exercise With the Plank</title>
		<link>http://www.yourgreatabs.com/blog/abs-workout-exercise-hardcore-bodybuilding-abs-workout-exercise-with-the-plank.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-workout-exercise-hardcore-bodybuilding-abs-workout-exercise-with-the-plank.php#comments</comments>
		<pubDate>Wed, 27 Oct 2010 03:27:51 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Severity]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/abs-workout-exercise-hardcore-bodybuilding-abs-workout-exercise-with-the-plank.php</guid>
		<description><![CDATA[Mike Hightower asked: Aside from peaked biceps and bulging pecs, most body builders want to know how to build those hard-to-hit lower abs. Well we are going to explore an exercise that hits the Abdominus Rectus (abs) muscles with a severity that only a true body builder would enjoy.The PlankThe exercise as you may have &#8230; <a href="http://www.yourgreatabs.com/blog/abs-workout-exercise-hardcore-bodybuilding-abs-workout-exercise-with-the-plank.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/abs-workout-exercise-hardcore-bodybuilding-abs-workout-exercise-with-the-plank.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For ABS Diet</title>
		<link>http://www.yourgreatabs.com/blog/exercise-for-abs-diet.php</link>
		<comments>http://www.yourgreatabs.com/blog/exercise-for-abs-diet.php#comments</comments>
		<pubDate>Thu, 21 Oct 2010 23:41:50 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/exercise-for-abs-diet.php</guid>
		<description><![CDATA[Kris Lee asked: Adequate exercise is as important as good nutrition in losing fat and flattening the stomach in the Abs diet. It includes strength training three times a week, abdominal exercises two or three days a week, and optional aerobic exercises two or three times a week. There are three basic principles to the &#8230; <a href="http://www.yourgreatabs.com/blog/exercise-for-abs-diet.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss Program &#8211; The Key Factors Of A Rapid Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/rapid-weight-loss-program-the-key-factors-of-a-rapid-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/rapid-weight-loss-program-the-key-factors-of-a-rapid-weight-loss.php#comments</comments>
		<pubDate>Sat, 16 Oct 2010 08:42:22 +0000</pubDate>
		<dc:creator>Rian Haswanda</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[exercises abs]]></category>
		<category><![CDATA[nordic track treadmill]]></category>
		<category><![CDATA[omron pedometer 112]]></category>
		<category><![CDATA[weight lose tips]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/rapid-weight-loss-program-the-key-factors-of-a-rapid-weight-loss.php</guid>
		<description><![CDATA[A success in following a rapid weight loss routine could be the best experience that ever happens for every seriously over-weight person. Being over-weight can affect you in various ways, you might feel depressed, low self-esteem, lack of confidence and feeling physically limited. <a href="http://www.yourgreatabs.com/blog/rapid-weight-loss-program-the-key-factors-of-a-rapid-weight-loss.php">Continue reading</a>]]></description>
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