Belly Fat Dangers
In today’s modern world, majority of people have been found to have excess abdominal fat. About 70% of population in US and Australia has shown to be either overweight or obese. Most people who are affected by this condition are only mindful of their appearance and consider extra abdominal fat as something ugly.
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The worst thing that people with extra abdominal fat fail to realize is that, this condition puts them into a greater risk of having some serious medical complications. Extensive scientific studies have shown that too much fat in the body and in particular around the abdominal cavity are unhealthy.
Two Types Of Belly Fat
Two types of fat are found in the abdominal cavity. Subcutaneous fat is the type of fat that covers the abdomen preventing it from becoming visible. This type of abdominal fat occurs directly beneath the skin, on top of abdominal muscles.
Visceral fat is the other type of abdominal fat. It is found deeper in the abdomen under the abdominal muscle and it surrounds the body organs. This type of fat is the one responsible for giving some men the “beer belly” appearance which occurs when the abdomen protrudes excessively and may feel hard when it is pushed.
The two types of abdominal fat are a serious health risk in both men and women, but studies have shown that, excess of visceral fat is more dangerous than subcutaneous fat. It has been found out that, the two types of fat when they are in their excess; they put people at higher risk of suffering from conditions such as heart complications, diabetes, hypertension, stroke, sleep apnea, some forms of cancer and other medical complications.
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Excess of abdominal fat has also been linked to increased levels of C-reactive protein (CPR), which indicates presence of inflammation within the body which further puts a person at a greater risk of developing some heart complications and other serious diseases.
Research has further shown that, some components of visceral fat are more dangerous since they are responsible for producing molecules which have the potential of causing extensive inflammation on major body systems over a prolonged period of exposure.
Occurrence of high levels of visceral abdominal fat may be as a result of a high intake of carbohydrate which causes insulin resistance over a prolonged period of time. Taking too much of fructose specifically that from high fructose corn syrup has also been linked to occurrence of excess visceral fat.
People who care about their own well being and that of their loved ones showed consider losing their abdominal fat more so the visceral fat as the top most priority. The only thing that can be taken to be a side effect of doing away with excess abdominal fat is the appearance of a flat abdomen which, according to many nutritionists and other health specialists is the best thing a person can have. Reducing abdominal fat further more gives room for the attractive six pack abdomen which everyone longs for to be visible.
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It is therefore prudent for every person to learn the best way to get rid of excess abdominal fat for a healthy life in future and also to have an attractive physical appearance.