Acne is one of the commonest skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and pain. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have much control over. However, there are different manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.
Home remedies are less time consuming, less costly and have no side effects. However, they do require a bit more patience, because certain routines have to be followed diligently in order to get rid of the problem for good. A natural cure for acne is just as efficacious as medication. Here are a few home remedies to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and destroy the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be the correct combination of nutrition and skin care.
A solution of ground nutmeg with fresh milk regularly daubed on the afflicted area also helps to eradicate acne. Cinnamon powder and honey is just as effective in curing acne. Boiled Neem tree leaves applied to acne acts as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The afflicted area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up must be religiously avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it spread. Squeezing your acne may also lead to permanent marks on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-infected area either.
Your hair should be kept tied back to prevent touching the acne. Pillow cases should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble affecting you, especially a small thing like as acne!