3 Health Foods to Avoid
It is believed that average adults eating a modern western diet get 2/3 of their daily calories intake from corn, wheat, and soy, which is way beyond the recommended 1% to 5 % maximum total calorie intake from those 3 foods.
These foods cause allergies and therefore they are among the 3 health foods to avoid. People consume these foods from: corn oil, soy proteins, refined wheat, soybean oil, soy lecithin, wheat starch, high fructose corn syrups from sodas, breads, ketchup among other derivatives.
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Avoid these 3 health foods and their derivatives
There are several reasons why you should avoid these three health foods and their derivatives. First of all, the amount of calories taken form corn, wheat flours and high fructose corn syrups can lead to weight gain, reduced insulin, as well as blood sugar fluctuations. Secondly, soy, corn and wheat usually use xenoestrogen herbicides and pesticides, which when consumed causes unending belly fat. In addition to that, soy products contain phytoestrogens which enhance fat storage in the body, cause man boobs in some men, and also carcinogenic effects.
Heavy wheat consumption causes gluten intolerance which can cause diarrhea, bone pain, abdominal bloating, weight loss among other symptoms. Over consumption of these three foods which are considered as healthy, also twists the ratio of omega 6 to omega 3 fats to about 30:1, which is above the recommended ratio of 1:1 to 2:1. Many people also feed corn and soy to their farm animals which in turn reduces the nutritional and health values of the animals’ products.
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To avoid getting into problems associated with consumption of the 3 health food to avoid (soy, wheat, and corn), there are several things that you can opt for. The most important one is to get carbohydrates from fruits and vegetables instead of grains. Secondly, you should avoid processed food by purchasing one ingredient foods such as beans, eggs from free roaming poultry, nuts, meats from grass fed animals, fruits and vegetables. It is not harmful to eat junk foods once in a while, especially during picnics or when dining out. However you can even do better by eating healthy snacks such as apple with almond butter, hummus with carrot sticks, fudge recipe, turkey breast with avocado slices among others, during picnics and when dining out.
When eating salads, you should avoid bought salad dressing, since most of them contain soybean oil and high fructose corn syrups. You can try to make home-made dressings instead. When shopping for tomato sauces, look for the ones that do not have high fructose corn syrups, instead buy those made of olive oil. For hummus lovers, you should eat veggies sticks with hummus instead of pita chips. For those who like guacamole, veggies sticks with guacamole will come in very handy instead of those of genetically modified, oil soaked corn chips.
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Using the explained methods to reduce the calories intake from the 3 health food to avoid (soy, corn and wheat), will drop the percentage of calories intake from these food from 67% to an amazing 2% to 4%. You can keep this low and recommended percentage, by making sure that you do not purchase wheat, soy and corn products as many days in a week as possible. Sprouted grain toast is even better than the usual whole grain bread.